• Have you had dramatic changes in eating or sleeping habits?
• Have you had strong feelings of anger?
• Have you stopped enjoying things you used to?
• Have you had a growing inability to cope with daily problems and activities?
• Are you forgetting important events or tasks, or do you feel like you’ve “lost time”?
• Do you ever feel disconnected from reality, or hear, see, or feel things that others do not?

• Are you missing school, avoiding certain classes, struggling in school, or missing out on extracurricular activities?
• Are you constantly thinking or worrying about what’s going on at school, even when you're not there?
• Are you missing work, avoiding certain tasks, or struggling to complete or understand a task?
• Are you constantly thinking or worrying about what’s going on at work, or your performance at work, even when you're not there?

• Are you fighting with your parents or family members more often than usual?
• Are you fighting with your friends or partners more than usual?
• Have you withdrawn from your social networks?
• Do you ever feel like others are out to get you, or purposely hurt you?
• Has someone checked in on you, asked about your mental health, or expressed concern about changes they’ve noticed in your behaviour?

• Have you thought about harming yourself as a way to cope with how you're feeling?
• Have you harmed youself by cutting, burning, deep scratching, or by other means?
• Have you injured yourself with the intention of causing yourself harm, but not dying?
• Have you harmed yourself, or expressed thoughts about harming yourself, to get someone else’s attention?

• Have you injured yourself with the intention of dying or ending up in the hospital?
• Have you had passive suicidal thoughts, like thinking “I want to die,” “I want to kill myself,” or “My family would be better off if I died”?
• Have you made a plan to attempt suicide?
• Are you planning who will get your belongings, and how to say goodbye to loved ones?
• Have you written a suicide note?

If you are experiencing any of the above, or need immediate help access support services here.