How to Handle Homesickness as a Thunderwolf
Being a Thunderwolf means embarking on new adventures, tackling academic challenges, and embracing life at Lakehead. But as exciting as it all is, there’s one thing many students experience homesickness. Whether you're far from home or just feeling a bit disconnected, homesickness can sneak up on anyone, even the fiercest Thunderwolves.
If you're missing home, your family, or even your favourite hometown hangouts, don’t worry you’re not alone! Here are some ways to deal with homesickness and make your university experience a little brighter.
1. Stay Connected with Your Pack
Just because you’re physically away doesn’t mean you have to lose touch with your loved ones. Schedule regular check-ins with family and friends whether it's a call, video chat, or even a quick text. Hearing from your people can give you a sense of familiarity and remind you that your support system is still there, even if you’re miles apart.
2. Create a Home Away from Home
Feeling homesick often stems from being in an unfamiliar environment, but you can change that by making your dorm room feel cozy and personal. Bring things that remind you of home, your favourite blanket, family photos, or decorations from your room back home. Turning your space into a comfortable retreat can help ease the transition and make your room a place you actually want to come back to after a long day.
3. Get Involved with Your Fellow Thunderwolves
The best way to feel at home in a new place is to connect with the people around you. Join clubs, teams, or campus activities to meet new friends and build your own Lakehead community. Staying busy and making connections will help you feel more grounded, and before you know it, you'll have your own pack of Thunderwolves to share experiences with.
4. Explore Your New Territory
Thunderwolves are naturally adventurous, so take some time to explore your new surroundings. Whether you’re in Thunder Bay or Orillia, there’s plenty to discover, check out local restaurants, hiking trails, or campus hangouts. Finding your own favourite spots in your new city can help you feel more at home and give you something to look forward to when homesickness strikes.
5. Don’t Be Afraid to Ask for Help
It's okay to feel a bit lost or overwhelmed you're not alone in this. If homesickness or adjusting to university life feels too tough, reach out to someone. Student Health and Wellness offers resources like counselling and support services to help you through tough times. Sometimes, just talking about how you’re feeling with a friend or a professional can make all the difference.
6. Keep a Balanced Routine
When homesickness creeps in, it’s easy to fall into a rut. Maintaining a routine can help keep you on track and give you a sense of normalcy. Schedule regular times for studying, meals, exercise, and relaxation. Sticking to a routine can help you feel more in control and reduce those overwhelming feelings of homesickness.
7. Remember Why You’re Here
When you’re feeling down, remind yourself why you chose Lakehead in the first place. Whether it’s the program you’re passionate about, the unique opportunities you have here, or the excitement of university life, focusing on your goals can help keep you motivated. Thunderwolves are all about embracing challenges, and this is just one more hurdle you’ll overcome as you grow stronger and more independent.
Homesickness is part of adjusting to life as a university student, but with time and a few strategies, you’ll start to feel more at home. Remember, Thunderwolves are resilient, and with the right support and mindset, you’ll thrive at Lakehead.
If you ever need someone to talk to or extra support, remember that Student Health and Wellness is here to help you through the ups and downs. Stay strong, Thunderwolves you’ve got this!
Prishaa Rajalathan, Peer Wellness Educator Lead
