Coping with Loneliness while Self-Isolating

With cold and flu season upon us, there is a chance you might have to self-isolate if you have symptoms that overlap with COVID-19. Having to self-isolate can feel lonely and challenge our mental health. Here are some steps you can take to help you cope during a period of isolation:

• Find alternate ways to connect with friends and loved ones: phone, text, FaceTime, emails can allow you to stay in touch and receive support. Online gaming is also a great way to connect and keep busy.
• Let others know you want to stay connected: inform friends and loved ones that keeping in touch in other ways is important to you. Ask them if they can also reach out to you during this period
• Practice wellness at home: stretch and move your body (check out Campus Rec's on-demand fitness classes), get proper nutrition, and ensure good rest.
• Remind yourself that isolation is not forever: You will be able to get out and about and resume your normal activities again.

If you are self-isolating and struggling with mental health- don't forget that Student Health and Wellness counselling appointments are being conducted via phone so you can still book an appointment. If you find yourself lonely after hours, call a hotline like Good2talk or check out online peer support like TalkCampus or 7 cups.

A reminder that one way to avoid having to self-isolate is to get your flu shot, available at Student Health and Wellness in Thunder Bay, pharmacies across Ontario and from primary health care providers.