Developing a Tolerance for Uncertainty Workbook

None of us know what to expect in the coming weeks or months and experiencing anxiety related to all the unknowns is very normal. Humans like stability, routine, and a sense of control over our environments and experience tremendous stress when life becomes unpredictable. The current pandemic is an opportunity to learn new skills to accept your feelings, tolerate distress, and move forward with grace despite not knowing what lies ahead.

Download a "Tolerance for Uncertainty: A COVID-19 Workbook- a guide to accept your feelings, tolerate distress and thrive" developed by Dr. Nagasawa from Bay Psychology.