Participaction - 5 mental health-boosting habits to adopt 🧠

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5 small habits

 5 small habits that can make a big difference to your mental health 

 

Has the recent shift from daylight saving time already started to take a toll on your mental health? Here are some simple habits that can make a world of difference to it. 


Diabetes

How to exercise with diabetes and maximize the benefits of physical activity: 7 key tips

Did you know that around one in three people in Canada has diabetes or prediabetes? For expert-backed tips on exercising and getting the most out of physical activity when living with diabetes, read this blog post we co-wrote with Ascensia Diabetes Care. 

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Reminder: Watch & Move!

ParticipACTION is here to help you make room to move as you watch shows and videos or scroll on social media! Catch Watch & Move prompts on The Golden Bachelorette, The Price is Right, Found, Chicago P.D., Netflix, Roku, Pluto TV, YouTube Facebook and Instagram. We’d love to see your Watch & Move moments, so share them on social media and tag us @ParticipACTION! 

Hay River

Celebrating Hay River, Canada’s Most Active Community

Last month, ParticipACTION joined the community of Hay River for an event to celebrate their achievement of being named Canada’s Most Active Community and the national winner of the ParticipACTION Community Challenge presented by Novo Nordisk. Find out how they plan to use the $100,000 grand prize.

Energy balls

Fuel your movement recipe of the month: Energy balls

Made with oats, peanut butter, toasted sunflower seeds, chocolate chips and shredded coconut, this easy-to-make, no-bake, protein-packed snack is perfect for fueling yourself before or after a workout.

Gentle Strength

Gentle Strength Workout

Designed for anyone at any point in their fitness journey, this impact-free workout can help you build strength while safely improving your joints’ range of motion.

Complete your health risk assessment (HRA) for a chance to win!

Don’t miss out on the Change4Life® HRA Challenge!

Complete your health risk assessment (HRA) between October 1 and December 31, and you will be entered into a random draw to win a $200 gift card!*

You have until December 31 (at 11:59 p.m. ET, to be exact) to complete your HRA for the chance to win.

* Maximum one entry for HRA completion between October 1 and December 31.

If you’re interested in a chance to win a $500 gift card all you need to do is earn 2,500 points this quarter for an automatic entry. And by the way, we are still offering 1,000 bonus points for completing your HRA.

From,
Your friends at GSC

Green Shield Canada, P.O. Box 1606, Windsor, Ontario N9A 6W1 | www.greenshield.ca

Attend a CAAT webinar before the busy holiday season!

 

Do you want to learn the advantages of your CAAT pension? If so, then look no further! Join one of our free member learning sessions and discover everything you need to know about the pension you’re earning!

Whether you’re getting ready to retire, thinking about joining, or making a pension purchase, this webinar is perfect for every stage of your CAAT journey. These sessions are free and open to everyone!

You should attend if:

  • You want an overview of the secure lifetime pension CAAT provides.
  • You’re a new member, thinking about joining, or have been in the Plan for years.
  • You have general questions about the Plan and want to get them answered by experts.

We only have a handful of sessions before the end-of-year. Don't miss out – sign up now!

Register for a session

A future you can count on: Your CAAT Pension

Tuesday, November 12 12:00 - 1:00pm EST

Wednesday, November 13 1:00pm – 2:00pm EST (French only)

Wednesday, December 11 12:30pm – 1:30pm EST

Closed captioning & Live ASL (American sign language)

We offer both closed captioning and live ASL at all our webinars. Select the specific drop down on the registration page when you sign-up.

We look forward to seeing you there!

If you have questions or comments please email us at contact@caatpension.ca.

Workplace Wellness Update for Thunder Bay and District

Workplace Wellness Update for Thunder Bay and District

Upcoming webinar! Creating a Psychologically Healthy Workplace - Simple Steps for Workplace Leaders

Our workforce needs mental health support. Yet, knowing how to adequately offer it can be intimidating for an employer. Join this webinar for practical guidance on the key meaningful actions any organization can take to foster a psychologically safe work environment, even with tight budgets, busy schedules, and competing priorities.

Wednesday, December 4, 2024 from 10:00 - 11:00 am

This webinar will be hosted by Thunder Bay District Health Unit and facilitated by Krystina Hunter of K. Hunter Workplace Consulting.

For more details about the webinar, visit SuperiorMentalWellnessAtWork.com.

Interested, but can't attend? That's okay!  Register anyway and you will get a link to the recording that you can watch at any time. 

Click here to sign up for the webinar


Corporate Social Responsibility and Your Workplace Wellness Strategy

Does your workplace wellness strategy include opportunities for employees to be involved in the community? Corporate social responsibility (CSR) is actually one of the four areas of influence for a healthy workplace. By integrating CSR into the workplace, everyone benefits – employees, the organization, and the community it serves! 

For employees who engage in CSR, it can feel uplifting. It fosters a sense of purpose, encourages team bonding, and builds loyalty towards the employer. All of this enhances employee wellbeing and increases job satisfaction.  The organization benefits by improving the workplace culture and company reputation, strengthening employee engagement, and retaining and attracting new talent. 

This may be a good time to consider how your organization can make a difference in the community. During the holiday season, there is often a heightened desire to participate in initiatives that bring people together to support others. Plus, there are many community groups looking for various kinds of assistance. Aligning your company's values with ways that employees can contribute to the greater good can have a positive impact that extends far beyond the holidays.  

Interested in learning more? Check out these articles: 


Straight Up Facts About Alcohol to Know as We Celebrate the Holidays

The festive season is fast approaching!  For many of us, it’s an occasion to socialize with coworkers, family and friends. Often, alcohol is involved. This holiday season, consider reducing how much alcohol you drink – even by a little – and give yourself the gift of better health.

Here’s why: Many people don’t know about the link between alcohol and cancer. Recently, researchers have learned more about how alcohol affects our health and in 2023, Canada’s new Guidance on Alcohol and Health was released. It says that even low levels of alcohol consumption can increase the risk of developing chronic diseases, including at least seven types of cancer. This may be surprising, as many people are more aware of other cancer prevention strategies like avoiding smoking or sun exposure. Now, reducing alcohol can be added to that list. The good news? Any reduction, whether you drink a little or a lot, can benefit your health. Every little step you take to drink less can make a difference. Find more tips and resources at StraightUpFacts.ca

Workplace leaders who wish to promote this wellness message to their employees can email workplacewellness@tbdhu.com for free resources.


If you're looking for support to build a healthy workplace program, TBDHU can help!
Our team of workplace wellness experts supports organizations with developing a
workplace wellness program based on their unique needs.
All services are free! For more information, visit TBDHU Workplace Health,
call 807-625-5900 or email workplacewellness@tbdhu.com.

#NoStigmaNovember - Stop the Stigma

#NoStigmaNovember

#NoStigmaNovember

Student Health and Wellness is celebrating #NoStigmaNovember. To stop the stigma around struggling with mental health and to normalize help-seeking behaviour, we need a whole campus approach. We are encouraging all members of the Lakehead community to take action to support their own mental health and to create a campus culture that supports one another and encourages those to get help when needed.

Lakehead Staff and Faculty can take part by:

  • Supporting their well-being by practicing self-care. Faculty/staff well-being is integral to overall campus health as well as the capacity to engage others in well-being practices. There are many actions you can take to make your mental health a priority and resources are available to you as a Lakehead staff or faculty member.
  • Boost your mental health literacy by completing Supporting Students in Distress training, or by taking SafeTalk.
  • Promote mental health resources in your spaces, meetings, websites, email signatures, etc.
  • Making a personal pledge to support mental health and reducing stigma on campus on our padlet 
  • Encourage students to use the WellU Key to learn more about areas of well-being that may be affecting them and resources for support
  • Download the Stop the Stigma toolkit for resources and strategies that Lakehead faculty and staff can adopt and practice in their own spaces or request the Stop the Stigma workshop for your team.

Students can take part by:

Any Lakehead community member can support student mental health initiatives by purchasing a "Stronger as Pack" T-shirt before November 15.

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