Mindful Meditation (TBay)
Event Date:
Thursday, September 30, 2021 - 11:45am to 12:15pm EDT
Thursday, October 7, 2021 - 11:45am to 12:15pm EDT
Thursday, October 14, 2021 - 11:45am to 12:15pm EDT
Thursday, October 21, 2021 - 11:45am to 12:15pm EDT
Thursday, October 28, 2021 - 11:45am to 12:15pm EDT
Thursday, November 4, 2021 - 11:45am to 12:15pm EDT
Thursday, November 11, 2021 - 11:45am to 12:15pm EST
Thursday, November 18, 2021 - 11:45am to 12:15pm EST
Thursday, November 25, 2021 - 11:45am to 12:15pm EST
Thursday, December 2, 2021 - 11:45am to 12:15pm EST
Event Location:
SHW Activity Room
Join Student Health and Wellness for live, counsellor-led mindful meditation sessions every Thursday in our activity room. Each session begins with a check-in, then a mindfulness practice is introduced and guided, followed by an opportunity to discuss any questions or insights.
No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.