Student Health and Wellness have partnered with Superior Points Harm Reduction Program to offer Naloxone training to Lakehead students. Participants will learn about the symptoms of opioid overdose and when and how to use naloxone.

There is no cost for the training, however, registration is required and spaces are limited. Each participant will receive a naloxone kit.

Registration Required! Sign up here.

Open to students, faculty, staff, and all members of the Lakahead community.

Join us in the Student Health and Wellness Activity Room for sun salutations and downward-facing dogs this semester.

Student Health and Wellness is happy to offer FREE yoga to Lakehead students, faculty and staff. Classes are led by a qualified instructor. no experience or registration is required.

Some mats and props are available but bring your own if you have one.

Open to students, faculty, and staff!

In recognition of Suicide Prevention Day, Student Health and Wellness is offering safeTALK to all Lakehead students, faculty and staff.

safeTALK is a 4-hour, in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.

Participants will receive a certificate of completion, registration is required.

Registration is required, space is limited. Register here

Open to students, faculty, and staff!

Join Student Health and Wellness for live, counsellor-led mindful meditation sessions every Wednesday in our activity room.

No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help strengthen your practice.

Open to all students, staff and faculty.

Come and enjoy some quality time with the St. John Ambulance Therapy Dogs. 🐶 🐾 😁

Whether you're feeling overwhelmed, need a break from studying, or simply love dogs, this visit is a perfect opportunity to press paws with some furry friends!

Open to students, faculty, and staff!

The Refresh Sleep program aims to provide Lakehead students, staff and faculty with the skills and strategies to achieve more restful nights.

Get familiar with wellness services on and off campus and meet the Lakehead Staff here to support you while you are a Thunderwolf. There will be facility tours, outdoor games and activities, food, and giveaways!

The It's Your Move Crew are running back our summer-long challenge to log 100 hours of physical activity but we've added a new wrinkle- not only will we be tracking your progress, we'll also be tracking which faculty or department is leading the way!

If 100 hours is too rich for your blood- don't worry we'll be celebrating those who hit 25, 50 and 75 hours over the course of the summer. 

Once you've signed up, you'll receive a link to our Strava Group. We will provide weekly updates, encouragement and resources to help you hit your goals and you can connect and cheer on your fellow Thunderwolves. 

This program is open to current students, incoming students, staff, faculty, and alumni from either Campus. All students who hit milestones will receive Student Health and Wellness and Campus Rec Swag and the department/faculty who logs the most time/participant will be get a prize as well! Human Resources will have a prize fo the first staff member to hit 100 Hours! 

HERE’S HOW IT WORKS:

1. Sign up before June 1st and join the It's Your Move Strava Group
2. Log your activities into Strava either manually or by syncing your fitness tracker or smartwatch
3. We track your progress and notify you when you hit milestones
4. Get moving! 

FAQ

See how the It's Your Move Crew is doing: