Feeling the pressure of exams? Drop by the activity room to take a well-deserved break with the health promotion team! We've got tea, hot cocoa, arts and crafts, LEGO, and a cozy Netflix setup waiting for you. Whether you need to unwind, get creative, or just chill for a bit, we’re here to help you de-stress and recharge. Come and go as you please – this is your space to relax!

Feeling the pressure of exams? Drop by the Student Health and Wellness Activity Room to take a well-deserved break with the health promotion team! We've got tea, hot cocoa, arts and crafts, LEGO, and a cozy Netflix setup waiting for you. Whether you need to unwind, get creative, or just chill for a bit, we’re here to help you de-stress and recharge. Come and go as you please – this is your space to relax!

Therapy dogs will visit from 11-12pm. 

Taking care of your health and practicing healthy habits is a key strategy to manage stress during exam time. This includes, eating nutritious foods, getting enough sleep, exercising, and taking some time to relax and connect with yourself and others. Trying to do it all can feel overwhelming, but even taking 10 minutes to do something for yourself can make a difference in managing stress. 
Visit staff from Student Health & Wellness Outside Main Cafeteria on November 13th between 12.30pm and 2.30pm who'll be sharing some tips on stress management.
It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10. 

Join us for a Sacred Fire, to connect with the land & de-stress. All are welcome to come and learn about what a sacred fire is and how it may benefit you during a stressful time. 

This event is offered collaboratively from the Office of Indigenous Initiatives and Student Health and Wellness.

Open to students, faculty, and staff.

As part of the Stop the Stigma Campaign, the Stronger As Pack Night aims to rally our community around supporting student mental health and encouraging all Thunderwolves to take action to support their own mental health and get help when needed. 

In addition to an exciting game, you can support student mental health by purchasing a Stronger as a Pack t-shirt by 11:59pm on November 14 or donating directly to our Strengthening the Pack Giving Fund. All proceeds will go to student mental health initiatives and a portion will be dedicated to enhancing student-athlete well-being. Funds raised will help outfit the varsity lounge with comforting spaces and mental health resources specifically for our student-athletes. By contributing, you’re directly supporting initiatives that foster mental resilience, togetherness, and a stronger community. Let’s come together to make a lasting impact on campus—because we’re Stronger as a Pack!

As part of the Stop the Stigma Campaign, Stronger as a Pack aims to rally our community around supporting student mental health and encouraging all Thunderwolves to take action to support their own mental health and get help when needed. 

In addition to cheering on your Thunderwolves at the hockey tournament, you can support student mental health by purchasing a Stronger as a Pack t-shirt by November 15 or donating directly to our Strengthening the Pack Giving Fund. All proceeds will go to student mental health initiatives and a portion will be dedicated to enhancing student-athlete well-being. By contributing, you’re directly supporting initiatives that foster mental resilience, togetherness, and a stronger community. Let’s come together to make a lasting impact on campus—because we’re Stronger as a Pack!

We will also have Stop the Stigma Swag, and a chance to take a photo with Wolfie!

This event is open to everyone!

Join us to launch No Stigma November, a month-long campaign dedicated to reducing mental health stigma across Lakehead campuses! Stop by our table to learn about all the upcoming events and discover simple yet powerful ways to help reduce stigma and contribute to a supportive campus community.

Whether you're new to these conversations or looking to deepen your understanding, there's something here for everyone. Let's work together to Stop the Stigma—one conversation at a time.

It's that time of year again! Take time for yourself over the winter break by signing up for the Winter WellU Wishlist. Evidence-based wellness practices will be delivered right to your inbox to help you make yourself a priority and reset for the new year.

You will receive your first email on December 18 and receive 14 emails over the winter break.

Open to all members of the Lakehead community.