Brought to you by the Healthy at Home team- this will be a three-week live meal planning boot camp run by a Registered Dietitian. The sessions will be broken into three weeks focusing on topics such as meal planning, shopping and prepping.
Each week will include a live assembly-style (think burrito bowls or buddha bowls) cooking demo for students to follow along with and Q & A section with a Dietitian at the end of each session.
Sessions will be recorded and sent out to those registered after each session.
Students will also receive a shopping list, recipe ebook, key takeaways and tips, as well as Dietitian recommended apps and resources to help them maintain their success.

Have you been wanting to start meditating but aren’t sure where to start? Student Health and Wellness is offering an email-based, 6-week Introduction to Meditation program. Each week, you will get advice, resources and mindfulness practices to try from SHW counsellor, Trudy Kergon.

Join Pride Central and Ameena, the yoga instructor with Student Health and Wellness for some yoga!

Loving Kindness Meditation with Student Health and Wellness
LKM is a meditation that focuses on being kind and loving to self first and foremost. We can extend it to being kind and loving to others as well, and the individuals themselves get to decide who they extend it to and if they wish to, but mostly it is about loving the self.

As staff and faculty, you are often the first to recognize that a student is in distress so it is important that you feel equipped to identify these behaviours and also understand how you can help.  The Supporting Students in Distress Guide and accompanying workshop outline the various levels of distress and the resources you can provide for a student in each level of distress.  We will also cover available supports in various areas, both on and off-campus including Counselling and Wellness, Academic Services, Disability Services, Legal and Conduct, and Community Supports.

Registration required. Those who register will receive a recording of the event if unable to attend live. Grad student welcome.

Join Student Health and Wellness and test your Grey's Anatomy and health knowledge. 

Open to students from both campuses, trivia will be run via kahoot.

Test your romantic comedy and relationship knowledge.

This event is open to students from both campuses and trivia will be run via Kahoot. 

Join Campus Rec instructor Nicole for a 50-minute lunchtime sweat session. Live over zoom, you can join in on this full-body workout that will help you with muscle building, flexibility, and overall mobility.

Equipment needed: All you need is space to move around, clothes you are comfortable moving around in, a water bottle, and a device that can connect to zoom! An exercise mat is recommended for comfort but not required.

Open to LU students, staff and faculty.

Lakehead Orillia Athletics and Georgian College, in partnership with the Canadian Mental Health Association, Simcoe County Branch is hosting a three-part webinar series to help support athlete mental health during the pandemic. Join us to learn more about how you can support your mental health.

This panel discussion will feature current and former athletes who have lived experience with mental health or concussions.

Open to all Lakehead Students.

Lakehead Orillia Athletics and Georgian College, in partnership with the Canadian Mental Health Association, Simcoe County Branch is hosting a three-part webinar series to help support athlete mental health during the pandemic. Join us to learn more about how you can support your mental health.

This webinar will help teach athletes about post-concussion mental health and provide some tips for supporting your mental health following a concussion. 

Open to all Lakehead students.