Gratitude helps us actually change the pace at which we adapt to change. And if we can adapt to change faster, then we can be more present (Omar Brownson).

Gratitude Health Benefits

• Promotes better sleep
• Lowers blood pressure
• Improves mindfulness
• Increases energy
• Improves mood and feelings of happiness
• Decreases stress

What is the 30-Day Gratitude Challenge?

Gratitude is a key factor for living a life filled with positivity. Unfortunately, many of us aren't in the habit of expressing gratitude on a daily basis. With a little help and practice, being grateful can easily become a part of your life. We challenge you to tackle the 30-Day Gratitude Challenge.

This 30-Day Gratitude wellness challenge is designed to help you harness the power of gratitude in both your professional and personal life. Each day features a small achievable goal to help you express your gratitude and better appreciate the little things in life.

Start the 30-day challenge to feel happier, healthier and more grateful instantly!

How To Participate

Download the attached 30-day challenge worksheet and complete each challenge. Share your progress with us on social media using the hashtag #GratitudeatLakehead.

Our benefits provider – Green Shield Canada – will be hosting two (2) 30-minute sessions with virtual and in-person options available in Thunder Bay and Orillia. The first session will explore Green Shield’s primary program – GSC Everywhere and their digital offerings. The second session will discuss the new Digital Clinic Health Depot available to benefit holders. Coffee and tea will be provided. Prizes from Green Shield will also be given away throughout our sessions!

Connect with here: https://lakeheadu.zoom.us/j/98846212253?pwd=ZkNhOGF1T3dCRkNpZlZYTUMvTW1HUT09

**UPDATE: The ice on Lake Tamblyn has been deemed unsafe due to the warm weather. Today's event has been cancelled. We hope to offer this event at a later date.

Enjoy an afternoon of skating with your friends, colleagues, and peers! All attendees are required to bring their own equipment.

Lakehead’s very own Cardio Dance instructor, Piper, will be leading a fun-filled session.

Sign Up Here! 

Join us for an afternoon of zen and relaxation...plus, a little bit of laughter! Attendees will enjoy a guided meditation followed by a guided session of Laughter Yoga.

Having a “ruff” day or just need a reason to take a break?! Swing by the Agora to enjoy the company of some furry friends. We will be accepting donations for the St. John’s Ambulance Therapy Dog Program – Donations are welcomed but they are not required. Everyone is welcome!

Stop by our table in Simcoe Hall to learn more about the comprehensive benefits package for eligible employees. From health and tuition benefits to our exclusive savings program, CAUBO, there are a number of benefits available to you based on your employee group. 

Enjoy an afternoon of skating with your friends, colleagues, and peers at the outdoor on-campus rink! All attendees are required to bring their own equipment.

Afterwards, warm up by the fire with a nice hot chocolate!

*Skating will be dependent on ice conditions.