⚠️ RESCHEDULED DUE TO WEATHER ⚠️

It's a stressful time of year.
We get that! 

Final projects, exams, and the “what comes after” is a lot to deal with. If you need someone to talk to, or even just a good listener, you have access to counselors and doctors on campus in Student Health and Wellness - it's the BIG BLUE WALL when walking towards Bartley Front.

You can also stop by the CP Library and visit staff from Student Health and Wellness April 6th between 10:30am and 12:30pm to find out about ways you can destress, manage your time better, and even grab a handy take-away.

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.

#Take10 #Stress #TimeManagement

(Rescheduled from April 5th due to weather)

Join Student Health and Wellness for live, counsellor-led mindful meditation sessions every Thursday in our activity room. Each session begins with a check-in, then a mindfulness practice is introduced and guided, followed by an opportunity to discuss any questions or insights.

No experience necessary – whether you are new to mindfulness or practice regularly, having the support of a group can help to strengthen your practice.

Join the Food Resource Center and Student Health and Wellness for a free breakfast and learn about how to fuel your mind during the exam period. 

While supplies last! 

Visit your favourite stress relief in the Student Health and Wellness Activity Room every Tuesday from 12-1pm.

safeTALK is a 4-hour, in-person workshop to build skills in suicide prevention. Participants will learn how to recognize and engage with someone thinking about suicide, overcome attitudes that act as barriers to help, talk openly about suicide and connect with intervention resources for further support.

Through presentations, audiovisuals, small group discussion and scenario practice, you will learn a 4-step TALK model and practical steps to help activate a suicide alert that connects people having thoughts of suicide with more specialized intervention care and relevant resources.

All participants will receive a learning booklet, resources and a Certificate of Completion.

Registration is required, space is limited.

Sign Up

This time of year can be stressful, stop by the Agora to take a break with different stress-busting activities, therapy dogs (only from 12-1 pm) and warm beverages while also learning more about the support services available to you! 

Are you feeling stressed, anxious, and unmotivated?
Do you find yourself easily distracted?

Unhealthy procrastination can be a significant barrier to self-care for university students approaching final exams. It is important for students to find a balance between their academic obligations and their personal well-being to avoid burnout and achieve success. Additionally, incorporating self-care practices into your daily routine can help improve your overall well-being and reduce stress and anxiety.

Visit staff from Student Health & Wellness on the Main Floor of the Chancellor Paterson Library March 30th between 1:30pm and 3:30pm who'll be sharing some tips to help with time management and how you may be able to incorporate self-care practices into your daily routine. Remember, taking care of yourself is essential for academic success and overall happiness. It can be challenging to balance school and personal life, but with the right tools and mindset, it is possible to achieve both.

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.

#Take10 #Procrastination #SelfCare

Join the Food Resource Center and Student Health and Wellness on the first floor of the Chancellor Paterson Library to make your own trail mix and feed your mind while studying.