(OR) Journaling for Self-Care @HP
Stop by Heritage Place to pick up a journalling kit and learn how journaling can be a part of your self-care routine! Each kit includes a journal, writing tools and an intro guide to journaling as self-care.
Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health by:
- Reducing anxiety
- Breaking away from a nonstop cycle of obsessive thinking and brooding
- Improving the awareness and perception of events
- Regulating emotions
- Encouraging awareness