The Mindful Ambassador Program supports participants with the development of mindfulness skills and practices. Learn how to present, let go of negativity, slow down racing throughs, and calm both your body and mind.

Students are encouraged to pre-register here, but drop-ins are also welcome.

All participants will receive a $5 Tim Hortons Gift Card!

The Mindful Ambassador Program supports participants with the development of mindfulness skills and practices. Learn how to present, let go of negativity, slow down racing throughs, and calm both your body and mind.

Students are encouraged to pre-register here, but drop-ins are also welcome.

All participants will receive a $5 Tim Hortons Gift Card!

Join Student Health and Wellness to learn about how meal planning and preparation can be used to build healthy meals while saving time and money.

Participants will learn how meal planning can help:

• Avoid ordering in
• Stay on budget
• Decrease food waste
• Save time in your busy week!

This is a drop in activity. Registration is not required.

Join Ashley from Art of YOU! in an open studio session, where you can express yourself and therapeutically release anything you need to through artmaking! No previous art experience is required.

Registration is required. Sign up here.