“To toke, or not to toke. That is the question.”

Did you know that scientists found 400-year-old pipes in Shakespeare’s garden outside his home in Stratford-upon-Avon. Out of the 24 pipes they found, eight of them contained traces of cannabis. As it turns out, people have been growing cannabis for more than 12,000 years, making it one of humanity’s oldest crops. It can be used in construction, clothing, and even plastic. And the best part is that all of these options are eco-friendly.

Whether you’re a seasoned smoker, or curious to try beers cousin (cannabis and beer hops are in the same family of flowering plants), join staff from Student Health & Wellness to learn more about cannabis, the differences between THC, CBD, and other cannabinoids, and even decorate some baked goods* - yes you can eat them, no they won't get you high. *baked goods will not contain any actual cannabis products.

Do you feel like you’re tired all the time? Does your energy peak and crash throughout the day like a very tiring roller coaster? Is the mid-afternoon crash all too familiar for you?

Join Dr. Michelle for a discussion about how the food we eat can impact our energy levels – for the better or worse.  Dr. Michelle will explain the different ways food fuels and energizes our bodies to help you understand how the way you’re eating– including what, when, and how often – influences your energy throughout the day. She’ll share some practical strategies for improving energy levels and answer any questions you have about eating and energy!

Dr. Michelle is a Naturopathic Doctor providing on-campus Naturopathic care to Lakehead students. To book and appointment with Dr Michelle, please submit the Orillia Wellness Request form through MySuccess.

Post-secondary students drink more frequently and consume greater quantities of alcohol than their non-student peers. Students may drink for a lot of reasons, including peer pressure, wanting to have fun, to socialize, to be drunk, being bored or lacking alternatives to drinking, or to make up for times when they could not drink (e.g., exam period). If you or your friends choose to enjoy a casual cold one after class, or party all night long, it's important to know how to help everyone stay safe. Take10 with Student Health and Wellness to learn the Do's and Don'ts of safe drinking and start planning some St Patrick's Day festivities!

It can often be a challenge to take a minute to ourselves, so why not make self-care a habit and Take10.

Happy St. Patrick's Day! Celebrate with Student Health & Wellness in Simcoe Hall to play some 'NOT' drinking games and pick up a safe party kit!

“To toke, or not to toke. That is the question.”

Did you know that scientists found 400-year-old pipes in Shakespeare’s garden outside his home in Stratford-upon-Avon. Out of the 24 pipes they found, eight of them contained traces of cannabis. As it turns out, people have been growing cannabis for more than 12,000 years, making it one of humanity’s oldest crops. It can be used in construction, clothing, and even plastic. And the best part is that all of these options are eco-friendly.

Whether you’re a seasoned smoker, or curious to try beers cousin (cannabis and beer hops are in the same family of flowering plants), join staff from Student Health & Wellness to learn more about cannabis, the differences between THC, CBD, and other cannabinoids, and even decorate some baked goods* - yes you can eat them, no they won't get you high. *baked goods will not contain any actual cannabis products.

Have you heard about North Simcoe Muskoka Trans Health Services? Drop in to meet with Sarah Crawford, Peer Advisor with the NSM Trans Health program, to learn about the trans-affirming, social support and medical care provided through this program in our region.

Contact orluwell@lakeheadu.ca with any questions.

Join Student Health & Wellness for Snowga! This unique, outdoor cold exposure yoga class will leave you feeling centered and grounded. Our experienced instructors will also provide an introduction to cold exposure and all of its health and wellness benefits.

The province’s GO-VAXX mobile vaccine bus will be rolling back to campus!

The GO-VAXX bus will be set up on campus from 11 am to 5 pm on Saturday, March 18th, administering the bi-valent vaccine. Students, faculty, staff, and community members will be able to receive a first, second, third or fourth dose of the vaccine. No appointment is required.

Anyone wishing to take advantage of the GO-VAXX bus to receive their vaccine is reminded to:

• Bring your health card. If you do not have a health card or your health card is expired, bring another form of government-issued photo identification such as a driver’s license, passport, status card or birth certificate.

• Eat and drink something before you arrive to prevent feeling faint or dizzy while being vaccinated.

• Dress for the weather in case there is a lineup.

• Wear clothing that allows for easy access to the upper arm such as a loose-fitting top or a T-shirt.

• Wear a mask that covers your nose, mouth and chin.

• Do not visit the GO-VAXX bus if you have symptoms of COVID-19.

Open to students, faculty, staff, and Orillia community members.

Get crafty with Student Health and Wellness by making a glitter mindfulness jar. A mindfulness jar is a great way to get into the practice of meditation, or just serve as a reminder to clear your mind. You can give your jar a shake, watch the glitter settle, and breathe. Plus, they are super pretty!

Join Pelvic Floor Physiotherapist Carolyn and Chiropractor Dr. Tara for an introduction to your pelvic floor, back and hips and how their healthy functioning and mobility contributes to intercourse. Learn how muscles and your nervous system can influence intimacy, as well as general information regarding lubrications, vaginal skin care, and exercises that can help with enjoyable intercourse!